Classes

Prenatal Programs

Prenatal Yoga

3 Yoga sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Low-Impact Yoga Asanas
Better Mobility & Strength
Strike a Balance between Body & Breathing
Mental Calmness during Pregnancy

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Prenatal Exercise

3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Low-Impact Yoga Asanas
Better Mobility & Strength
Strike a Balance between Body & Breathing
Mental Calmness during Pregnancy

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All Inclusive Prenatal

3 Yoga sessions per week
3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Low-Impact Yoga Asanas
Better Mobility & Strength
Strike a Balance between Body & Breathing
Mental Calmness during Pregnancy

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Postnatal Programs

Good Bye Mummy Tummy

3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Say goodbye to your mummy tummy
Pelvic Floor, Hip and Lower Back Strengthening sessions

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Postnatal Yoga

3 Yoga sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Better Mobility & Strength
Builds & Improves Stamina, Strength & Mobility

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Weightloss & Strength Training

3 Yoga sessions per week
3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Designed exclusively for new moms to loose extra weight and increase strength

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Menopause Programs

Menopause Yoga

3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Manage Hot Flashes
Improve Sleep & Energy
Regulate Mood Swings
Balance Hormones
Manage Weight your weight
Improve your pelvic health

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Menopause Complete Care

3 Strength Exercise sessions per week
3 Yoga sessions per week
1 Meditation session per week
Manage Hot Flashes
Improve Sleep & Energy
Regulate Mood Swings
Balance Hormones
Manage Weight your weight
Improve your pelvic health

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Perimenopause Programs

Perimenopause Yoga

3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Manage Hot Flashes
Improve Sleep & Energy
Regulate Mood Swings
Balance Hormones
Manage Weight your weight
Improve your pelvic health

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Perimenopause Complete Care

3 Strength Exercise sessions per week
3 Yoga sessions per week
1 Meditation session per week
Manage Hot Flashes
Improve Sleep & Energy
Regulate Mood Swings
Balance Hormones
Manage Weight your weight
Improve your pelvic health

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Preconception Programs

Preconception Yoga Asanas

3 Yoga sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Low-Impact Yoga Asanas
Better Mobility & Strength
Strike a Balance between Body & Breathing
Mental Calmness during Pregnancy

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Preconception Exercises

3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Low-Impact Yoga Asanas
Focusses on Range of Motion & Cardio Movement
Increases Strength & Mobility
Strong Respiratory Endurance

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All Inclusive Preconception

3 Yoga sessions per week
3 Strength Exercise sessions per week
1 Meditation session per week
Each session duration: 50 to 55 minutes
Low-Impact Yoga Asanas
Balanced Body & Breathing
Increases Strength & Mobility
Strong Respiratory Endurance

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We Give Unparalleled Flexibility

We Give Unparalleled Flexibility

We Give Unparalleled Flexibility

We Give Unparalleled Flexibility

Ready to start your fitness journey?

For details and enrollment call us: 08971389660
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